MICHELLE PHILLIPS | Beauty + Wellness for Menopause on Instagram: "Semaglutide isn’t your fix—and it was never meant to be. This is one of the most honest conversations I’ve heard about obesity, weight loss, and modern medicine. Dr. Cesar Lara explains something that cuts through the noise: Obesity is a chronic condition—but it didn’t happen because your body is “deficient” in semaglutide. Semaglutide doesn’t exist naturally in your gut. It’s not a cure. It’s a tool—one that can help adjust beha

Bruce Scott on Instagram: "Planks Are Why You Can't Get Off The Floor. 30 Seconds Fixes It. Pilates. Yoga. Gym classes. Everyone obsessed with planks. Linear. Static. Useless for real life. Let me ask you something: How much of your day do you spend lying face down with arms extended? Never. You never do that. So why train it? Your core's actual job: Rolling over in bed. Twisting to grab something. Getting down to the floor. Getting back up. Catching yourself when you trip. Rotation. Transition.