Improve Your Backbends with these 4 moves!
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YouTubeJanice Liou Yoga
Improve Your Backbends with these 4 moves!
How do you make your backbends feel good and not bunchy or crunchy? Simple! Take the bend out of your lower back! 😆 The key is to improve the flexibility in your shoulders/hipflexor/upper/middle back so that the low back doesn't take all the pressure and do all the work! Here are 4 movements, if done consistently, that help improve your back ...
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98K views · 1.6K reactions | Try this Backbend Challenge  How far can you go? SAVE this to practice later! #flexibility #yogachallenge #stretching #yogaflow #yogapractice #gymnastics #backbend #backbendchallenge #flexible #poledance #contortion #calisthenics #aerial #flexibilitytraining #figureskating | Flex with Olha | Facebook
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