10 Minute Beginner Rower Workout | Build Endurance & Lower Body Strength
11:38
YouTubeSunny Health & Fitness
10 Minute Beginner Rower Workout | Build Endurance & Lower Body Strength
Get ready to sweat with this 10 minute beginner rower workout designed to build endurance and strengthen your legs! Follow alongside coach Dee as she starts with a gentle 2 minute warmup, then you’re on the rower, focusing on smooth strokes and controlled breathing to wake up your muscles. Then, she’ll move into short rowing intervals ...
32 views6 days ago
Shorts
If running hurts your knees, you don’t have to quit cardio just change it. Rowing is low-impact, full-body, and still burns calories without beating up your joints. Next to running- Rowing is my next favorite therapy session. Save this & try the rower next workout. @Merach fitness #rowing #cardio #fatloss #workouttip
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If running hurts your knees, you don’t have to quit cardio just change it. Rowing is low
therealroxb
Teri Seier Moore NCPT-PMA-CPT on Instagram: "The Rowing Series has many details and is very technical. It connects the arms to the upper back and connects the upper body to the core. The entire series has six exercises but in this video I’m only showing two. This is how I cue the first two exercises which is👇🏻 ▫️Into the Sternum (Also known as Rowing 1) ▫️90 degrees (Also known as Rowing 2) On this Contemporary Reformer I’m using one red spring with short straps. JUST A REMINDER👇🏻 JOIN ME FO
1:24
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "The Rowing Series has
teriseiermoore_pilates
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