As I approached my 50th birthday, I began reflecting on my life and thinking about all the things I’ve done over the years to stay healthy—both physically and, most importantly, mentally. I have never been overly concerned with aging, mainly because I rarely thought about it. I believe this mindset might be key to aging well, as the stress of worrying about getting older often accelerates the process. Aging should be embraced and celebrated, not feared or seen as the end of our vitality and spir
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