Jala Neti is an ancient yogic cleansing process . Watch the video to know its benefits . | Yoga-Binge
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Jala Neti is an ancient yogic cleansing process . Watch the vid…
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Jala Neti is a purification kriya (practice) of Yoga which is dedicated to the cleansing of the nasal passage. Jalneti is ideally practised in the morning before asanas and pranayama.The process of jalneti is as follows: - To do jalneti, you need a unique pot known as a neti pot - Sit in Kagasana or Malasana (squat) - Take salted warm water in the neti pot. - After gently inserting the nozzle into the uppermost nostril, open the mouth - Wait for the water to come out from the other nostril - Wai
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Jala Neti is a purification kriya (practice) of Yoga which is dedicat…
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4.5K views · 20 reactions | Sutra neti Benefits:-...
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Sutra Neti (Nasal Cleansing with a Thread) Purpose: Sutra neti involves the deeper cleansing of the nasal passages, which can help remove blockages and improve the flow of air. Method: The thread or catheter is gently inserted into one nostril and then carefully pulled out from the mouth or the other nostril. This technique requires more skill and should ideally be performed under the guidance of an experienced teacher. Benefits: 🌸Sutra Neti helps to remove mucus and blockages more effectively
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cleansing sinuses & souls together 🧘‍♀️🧘‍♀️ Jal Neti Benefits : ✨ Clears nasal congestion ✨ Reduces allergies & sinus issues ✨ Improves breathing capacity ✨ Prevents frequent colds ✨ Calms mind & relieves stress | Ishi Harsh
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cleansing sinuses & souls together 🧘‍♀️🧘‍♀️ Jal Neti Benefits : ✨ Cle…
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