Leg Extensions with The Shadow💥 Here’s Dorian taking you through how he performs the leg extension and the tempo of each rep. A big squeeze at the top followed by a slow, controlled negative.👌 The aim is to exhaust the positive, static and negative phase…. Then move on!🚀 | DY Nutrition
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Leg Extensions with The Shadow💥 Here’s Dorian taking you through …
138.2K viewsMar 27, 2024
FacebookDY Nutrition
Top tips for working extensions and leg hold turns🌟 🩵 Begin with a turn led out supporting leg. When drilling these specific leg holds we like to start in a funky 3rd position- turned out supporting leg and parallel lifting leg. 🩵Draw up the supporting leg and lift the knee as high as possible BEFORE grabbing the foot/ankle. This strengthens the hip flexor. 🩵Think about pulling the toe directly above your head (think tie right above your center part). A few other tips: 🚪 Use a door frame to
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Top tips for working extensions and leg hold turns🌟 🩵 Begin with a turn le…
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