The Deadbug Exercise: How To, Benefits, Variations - Muscle & Fitness
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One exercise, 3 minutes a day - what changed? ⤵️ 👉🏻 Improved rib mobility – better expansion in all directions (front, sides, back), reducing stiffness. 👉🏻 Better diaphragm function – strengthens and retrains diaphragm for fuller, lower breathing. 👉🏻 Increased lung capacity & efficiency – more effective oxygen exchange during rest and activity. 👉🏻 Greater core stability – improves coordination of diaphragm, pelvic floor, deep abdominals, and spinal stabilizers. 👉🏻 Less upper-chest/neck
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KEY BENEFITS OF WAKING BACKWARDS FOR SENIORS 1. Improved Balance and Coordination: The unfamiliar motion forces the brain to rely more heavily on the muscular and inner ear (vestibular) systems for balance control, which sharpens proprioception (awareness of where the body is in space). 2.Stronger Leg Muscles: It engages underused muscles, such as the quadriceps, hamstrings, glutes, and calf muscles, in different ways than forward walking, contributing to overall lower body strength and stabilit
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