Cognitive Behavioral Therapy has become one of the most misunderstood approaches in mental health. Some call it gaslighting or say it doesn’t work, but research shows otherwise. Study after study proves CBT helps people change unhelpful thoughts and behaviors, and its principles are used everywhere—from how we build safer cars to how we train people to stay calm under pressure. You don’t have to love CBT, but don’t dismiss decades of evidence. #cbt #cbttherapy #cognitivebehavioraltherapy #cognit