In this video I demonstrate how to improve your speed by focusing on cadence, allow your mind to catch up to the speed of faster opponents. The physical speed will develop over time. Check out my best videos on Youtube in this Playlist: http://box.precisionstriking.com/top_videos_playlist | Precision Striking: Your Premier Online Boxing Coach
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Working to increase your running cadence? These 4 drills teach rhythm, timing, and the quick pull that helps you land back in your runner’s pose. It’s not about effort—it’s about precision. Train rhythm → refine timing → feel light on your feet. Get after it 🖖 | Dexter Moore
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