1.7K views | Most people don’t realize just how much hormones impact...

129 reactions · 22 shares | Hear from Lori, a two-year breast cancer survivor, on how breast cancer treatment impacted her bone health and her tips on how to best navigate through this change. nbcf.org/bonehealth | National Breast Cancer Foundation | Facebook

Most people think bone health starts with a supplement or a heavy workout. But what if something more playful mattered too? This tiny change in your daily rhythm could help you feel more alive and support your body in ways you might not expect. It takes zero equipment. And it might already be happening in your home without you realizing it. 👉 Watch till the end to see how one overlooked habit connects to movement, mood, and more. — If you want to stay active as you age, your bones need a plan t