10 Best Dumbbell Back Exercises and The Benefits of Back Workouts with Dumbbells
theworkoutdigest.com
10 Best Dumbbell Back Exercises and The Benefits of Back Workouts with Dumbbells
Dumbbell back exercises are an effective way to target the muscles of the back, including the latissimus dorsi, trapezius, and rhomboids. These exercises can
Jul 26, 2019
Shorts
Want a stronger back using only dumbbells? This short routine hits every major area, from lats to upper traps to spinal erectors. Workout: • Dumbbell Row – 3 x 12 • Scapular External Rotation – 3 x 12 • Dumbbell Decline Shrug – 3 x 12 • Dumbbell Pullover – 3 x 12 • Dumbbell Deadlift – 3 x 12 💡 Tip: Keep your ribs down and core tight during the pullover to avoid arching. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong back muscles with just bodyweight? 👇 Download E
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Want a stronger back using only dumbbells? This short routine hits every major
Endomondo
32K views · 116 reactions |  Strengthen Your Back with These Dumbbell Exercises!  Get a full guide now: https://www.endomondo.com/exercise/dumbbell-back-exercises #BackWorkout #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #Endomondo | Endomondo | Facebook
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32K views · 116 reactions |  Strengthen Your Back with These Dumbbell Exercises!
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234K views · 6.9K reactions | These are the 9 best back exercises for a thicker & wider back. Build a bigger back at home with the use of only one dumbbell. This is a perfect back workout even if you don't have access to traditional gym equipment. Transform Your Body In 42 Days https://bit.ly/2BGSGG6 | Gravity Transformation | Facebook
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