This is my morning activation routine on vacation. And it is not random. These drills come from Tai Chi and Qi Gong, practiced for centuries in China to maintain joint health, circulation, balance, and longevity. This is joint mobilization. • 10 body swings • 10 pendulum swings • 10 trunk twists • 10 golf swings • 10 ragdoll twists • 30 seconds horse stance • 30 seconds ballerina squats • 20 leg swings each side • Finish with body slaps Why it works: • Movement circulates synovial fluid. Your jo
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Random workouts = random results Need a plan? I’ve got you 💪🏼🥳Dumbbell workouts are not only crazy convenient, especially as we head into the busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! #armworkout #dumbbellworkout #dumbbells #homeworkout #athomeworkouts #workoutplan #workoutroutine #workoutmotivation | Movement With Julie
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Your workouts shouldn't feel stale... Trying random workouts isn’t a plan. Moves App gives you step-by-step training designed by real coaches—for your goals, your life stage, and your body. 📆 New workouts every week� 🏋️‍♀️ Programs for strength, fat loss, mobility & more� ❤️ Designed for women, by women Ditch the confusion. Start training with purpose. | Moves App
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Random workouts…. mediocre results. Structured Targeted workouts…undeniable results. You ready?Drop a 🔥 for details!❌⭕️Lydia | Lydia Magnoli
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