Amp Up Your Power And Strength With Box Jumps

Planet Fitness’ Power Box can get you burning around 600 calories a session! This awesome HITT workout is proven to burn calories not just during your workout but, keeps you burning those calories long after the class has stopped. Helping you sculpt your 6 pack while burning off the excess fat its hiding behind. Keen to get boxing? Click here to get a 1-week free trial at Planet Fitness and get access to awesome Power Box classes or attend our Sweat Party this month. 😀 #FlashBackFriday to Sweat

FULL BODY WORKOUT WITH POWERBLOCK! Complete 5 rounds of each prescribed movement with minimal rest between each exercise. Using my new @powerblockdumbells. These adjustable dumbbells are amazing as they take up the space of two dumbbells but contain weights in 5lbs and 10lbs increments from 5-100lbs which not only saves space but is convenient for traveling as well. #PowerBlock #PowerBlockPartner #PowerBlockDifference #homegym | Cameron Ahouse