Embodied Movement brings essential aliveness back into the body. It’s a practice that combines the spontaneity of improv dance, the presence of moving meditation, and the freedom of stretching, opening, and lengthening the body in ways that feel nourishing and alive. This work helps us soften out of “go-mode” and drop into “flow-mode.” It awakens sensation, clears stress, and restores connection to breath, body, and inner wisdom. Each practice is unique—sometimes playful, sometimes tender, somet
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Embodied Movement brings essential aliveness back into the b…
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I’m Leslie Field, Somatic Practitioner of Embodied Movement — helping you get out of your head and into your body in a gentle and loving way. ⸻ 🌸 What This Practice Is About In this session, we’re continuing the gentle process of letting your body lead while also offering more structure and scaffolding for new movement. Many people find intuitive or improvisational movement challenging at first. It can feel uncertain — Am I doing this right? or What should I move next? That’s completely normal.
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