TOP 5 BODYBUILDING SUPPLEMENTS 💪🏽 1. Whey Protein – Fast-digesting protein that helps with muscle repair and growth, making it ideal post-workout. 2. Creatine Monohydrate – Proven to increase strength, power, and muscle fullness by enhancing ATP production. 3. Branched-Chain Amino Acids (BCAAs) – Helps with muscle recovery, reduces muscle breakdown, and may improve endurance. 4. Beta-Alanine – Buffers lactic acid buildup, improving endurance and allowing you to push through more reps. 5. L-Cit
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CASEIN PROTEIN do people still think there’s a need for slow digesting protein and what makes it slow? What if your body is good at digesting does that make it fast? If your looking for the best TRT protocol inbox me the words ‘TRT’ so you can unlock the most powerful version of you fadihussain.com#fadihussain #trt #testosteronereplacementtherapy #health #fitness #genetics #protein | Fadi Hussain
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Top 3 breakfast are:- 1. Oatmeal Protein Why it’s great: Slow-digesting carbs high protein.�Example bowl: * Oats * 1 scoop whey/plant protein * Banana or berries * Nuts or peanut butter * Cinnamon Benefits: Long-lasting energy, muscle recovery, easy to digest pre-workout. 2:-Egg & brown bread Why it’s great: Full amino acid profile healthy carbs.�Make it with: * 2–4 eggs (boiled, scrambled, or omelette) * brown bread or avocado toast * Add spinach or tomatoes Benefits: Excellent post-workout mea
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“Quick digesting protein and carbs are critical to speeding recovery post-training. Mixing Progenex Recovery with clean sources of carbs like coconut water or the sweet potato and honey combination found in Build is a fantastic way to get your body what it needs.” - Matt Chan Recover better and pick up both Build and Recovery at progenexusa.com | Progenex
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Top 5 post workout protein options ➡️ Whey protein is the fastest digesting protein, it is a great option if you can consume it in post-workout, -➡️ But if you are someone who doesn't want to include whey protein in your diet, here are some good options to include in your post workout.-🔹50g Soya ChunksCalories 171 kcalCarbs 16.5gProtein 26gFats 0.2gFibre 6.5g🔹100g PaneerCalories 265 kcalCarbs 1.2gProtein 18.3gFats 20.8gFibre 0g🔹5 Whole Eggs or Egg WhitesCalories 432 kcalCarbs 5gProtein 33.2gF
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