Do You Know the Facts About Using Calorie Deficits for Weight Loss?
health.com
Do You Know the Facts About Using Calorie Deficits for Weight Loss?
A calorie deficit is when you consume fewer calories than you burn. Being in a calorie deficit and exercising are essential for weight loss.
4 months ago
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Here's what a calorie deficit means and how it can help you lose weight
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Calorie Deficit Recipes
🍞 One of my MOST VIRAL recipes of 2025 And it’s viral for one simple reason… it’s stupid easy and actually works. These 2-ingredient high-protein flatbreads are made with: 🥣 ½ cup 2% cottage cheese 🥚 1 whole egg ✨ Seasonings of choice Bake at 350°F for 30–40 minutes (longer = crispier edges). Each flatbread comes in at 76 calories with 10g protein 🙌 Yes… per flatbread. How I use them on repeat: 🍯 Sweet → Laughing Cow, blueberries, drizzle of syrup 🍅 Savory → Laughing Cow, tomatoes, red oni
0:17
🍞 One of my MOST VIRAL recipes of 2025 And it’s viral for one simple reason… it’s stupid easy and actually works. These 2-ingredient high-protein flatbreads are made with: 🥣 ½ cup 2% cottage cheese 🥚 1 whole egg ✨ Seasonings of choice Bake at 350°F for 30–40 minutes (longer = crispier edges). Each flatbread comes in at 76 calories with 10g protein 🙌 Yes… per flatbread. How I use them on repeat: 🍯 Sweet → Laughing Cow, blueberries, drizzle of syrup 🍅 Savory → Laughing Cow, tomatoes, red oni
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36K views · 336 reactions | A full day of eating my favorite foods in a calorie deficit  Comment “recipes” and I’ll send you all the recipes in this video! #nutritionist #fulldayofeating #fdoe #weightloss #caloriedeficit #weightlosscoach | FontyFitness | Facebook
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36K views · 336 reactions | A full day of eating my favorite foods in a calorie deficit  Comment “recipes” and I’ll send you all the recipes in this video! #nutritionist #fulldayofeating #fdoe #weightloss #caloriedeficit #weightlosscoach | FontyFitness | Facebook
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