Your brain is addicted to tragedy. But no one taught you to imagine the best-case scenario. This is the Anxiety Algorithm at work. We are biologically wired to scan for threats. So we mentally rehearse the breakup, the failure, the rejection and call it “being realistic.” But here’s the truth: Worry is just a prayer for what you don’t want. When you only visualize worst-case scenarios, you program your brain’s Reticular Activating System to hunt for danger. You literally train your mind to spot
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