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How is your core control? Be honest! Dead bugs are a great warm up for big lifting and a strength and coordination builder if you’re lagging. To take things to the next level and learn a movement that is the foundation for just about every single bodyweight movement practice the hollow body. For more core building exercises get the red5 APP now live #core #deadbug #gymnastics #hollowbody #fitnesstips #strength #fitnessmodel #abs
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