Training is more than just doing the work, it’s a science. Adaption and applying the right stimulus at the right time is what helps us to get fitter. The workouts themselves are meaningless without the other pieces of the puzzle. As Bowerman Coach @aostberg97 points out, training is like building a wall. We add a layer of bricks with each successfully planned week of training. Sometimes we are adding big bricks and sometimes we are just adding a thin layer. But each week is meant to build on the