🔥 MASTER FORM SHOOTING SERIES 🔥 Build the shot — before you shoot the shot. This is where pure mechanics, balance, and rhythm are locked in — no rush, no wasted motion, just real shooting foundation work. DRILL BREAKDOWN: 1️⃣ One-Hand Form Shooting — pure release follow-through 2️⃣ Waist Circle Pick-Ups — clean gather into balanced lift 3️⃣ Lunge Step-In — footwork timing power transfer 4️⃣ Roll-Up Drill — smooth rise from low base into controlled shot 5️⃣ Throttle Drill — rhythm tempo control
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Building muscle doesn’t ruin your shot or slow you down— bad training does. The goal isn’t to look like a bodybuilder. It’s to build useful muscle—muscle that helps you produce force, absorb contact, and stay durable all season. Here’s how to do it right: 🏋🏽‍♂️ Lift for strength and power, not just pump ⚡ Pair lifts with sprints, jumps, and plyos 🦵 Focus on movement patterns and motor unit recruitment, not muscle groups 📉 Control volume in-season so you can still perform You can be strong, j
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