How to thread needle pose
0:46
YouTubeworkout nerdy
How to thread needle pose
**How to Perform the Thread the Needle Exercise Safely and Effectively** The *Thread the Needle* exercise is a gentle yoga-based movement that improves thoracic (upper back) mobility and releases tension in the shoulders and spine. It's especially beneficial for people who sit for long periods or have tight upper backs. ### Step-by-Step ...
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