927K views · 3.8K shares | WATCH: Finally! Here’s the easiest way to open clamshell packaging! on.today.com/28Krp5C | Today Show | Facebook
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927K views · 3.8K shares | WATCH: Finally! Here’s the easiest way to …
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5.3K views · 1K reactions | A clamshell is an okay place to start for...
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FacebookRunning with Richelle
The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
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The clamshell: a classic glute activator, but only if done right. It’…
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My first paper mache project, a 3.5ft clamshell 😳 Definitely not perfect but should be great for photos 🙌🏼 Everything except the paint and brackets are from dollar tree 🤑 The brackets have been chillin in my garage for years so those were free imo 🤷🏻‍♀️ and the paper was all free so really I only spent money on the paint and I count that as a budget win 🥳 #papermache #clamshellprop #diyclamshell #giantclamshell #artist
My first paper mache project, a 3.5ft clamshell 😳 Definitely not perfect b…
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