COMPLETE CHEST WORKOUT FOR GAINS Always focus on the mind/muscle connection. With each rep visualize what muscle you’re trying to work, this leads to better results. Here’s the workout: ✳️3 sets of each exercise ✳️8-12 reps with each set ✳️The last exercise was 1 set of 50 reps The last exercise was one 50 rep set. Changing up your training is crucial for consistent results. Get out of your comfort zone and watch your results skyrocket. 👉 Train smarter and get faster results over the age 30 wit
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The mind-muscle connection (MMC) is the conscious and focused effort to engage a specific muscle during exercise. Instead of just moving the weight, you actively feel the target muscle contracting and stretching throughout the movement. This focus helps improve muscle activation, form, and growth. By enhancing neural communication between the brain and muscle, you get more effective workouts — especially for isolation exercises like bicep curls or leg extensions. In short: 👉 Mind-muscle connect
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📍Want that V-taper back? 🦍 Start with the basics. Focus on mind-muscle connection and let each rep count. ✅Add 3 solid sets of this move into your back day and watch the shape change. 💪🔥 ✅Who’s in? #BackDay #vshapegoals . . #fitness #gym #workout #backworkout #vshape #latissimus #gymmotivation #fitfam #fitnessmotivation #muscle #trainhard #strengthtraining #bodybuilding #fitlife #fitnessjourney #gymflow #gains | Vineet Kala
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