12M views · 851 reactions | Did you know you can create sick solos...

This isn't another "cut carbs" lecture. It's what actually worked for 40,087 women over 50 and yes, they still eat bread. 🙄🍽️🍞 Here's the deal: ⬇️ The most common diet advice for diabetics is often bad advice that can cause rising blood sugars and weight gain. 😱 A few examples: → diet sodas → protein shakes and bars → fat free foods → low carb candy bars → sugar free ice cream ...and that's barely scratching the surface. 😲 Over 10 years, after finishing my Masters degree at Stanford Univers