Forearm Workout .Reverse Cable Curl set cable to a low position & hold the bar with a should width grip. Retract your scapula, breathe out & raise the bar upwards until it reaches chest level. Hold it there momentarily emphasizing the contraction. Then slowly lower continue to breathe throughout the exercise. #workout #motivation #fitness #bodybuilding #gym #lifestyle #training #exercise #muscle #personaltrainer #coach #nyc #weightloss #goals #abs #fitnessmotivation | Joshua Taubes

3.9K views · 781 reactions | Biceps Workout Cable Curl...

289K views · 11K reactions | CABLES ONLY, QUICK BICEPS WORKOUT * CABLE CURL 5 sets 20, 15, 12, 10, 10 reps *CABLE CURL WITH ROPE ATTACHMENT 5 sets 20, 15, 12, 10, 10 reps I try to keep my resting time between sets to 30 sec and 60 seconds between exercises. Also hold the contraction for few seconds during the last two reps of every sets. | Amouzou Caleb | Facebook

42K views · 337 reactions | Achieve Bigger Forearms with Proper Cable Wrist Curl Technique | Dr. Jim Stoppani | Facebook

Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a single handle to it & grab it. Keep your chest upright & elbow slightly in front of your body. Breathe out & raise the handle upwards towards your shoulder. Hold for a moment creating a isometric contraction, then slowly lower the handle back to the starting point. Once desired number of repetitions are complete switch to the other arm & replicate the technique. #biceps #workout #fitness #training #motivation