How to Use the RPE Scale for Effective Strength Gains | BarBend
How to Use the RPE Scale for Effective Strength Gains | BarBend
Apr 24, 2020
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TriangleCRC on Instagram: "Fitness that isn’t just a protocol, it’s customized to YOU! At TriangleCRC, our approach to fitness is different. We’re DNS focused, meaning we prioritize stability first so your body can move and train the right way. We also use cyclical fitness principles and the BORG scale (your rate of perceived exertion) to guide intensity, so you’re challenged appropriately and progressing toward your goals safely and effectively. This is intentional training, built for real peop
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TriangleCRC on Instagram: "Fitness that isn’t just a protocol, it’s custo…
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