10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
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10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
This is everything you need to know about anti-rotation core exercises. We've also included 10 anti-rotation exercises using steel maces and resistance bands, and a combination of both, so you can try some anti-rotation training during your next workout!
Sep 4, 2019
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Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!)👍 I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do!😉 Give them a go and comment below how you find them!👍💪 | The Endurance Physio
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