Louise Thompson on Instagram: "[ad] Two days. Same winter. Very different nervous systems. I call it the winter scaries. Winter used to feel like something I had to endure. That feeling of low energy, flat mood, brain fog and quiet sense of dread that I couldn’t quite name. I thought it was a motivation problem. It wasn’t. It was biology. Shorter days can affect circadian rhythm, serotonin production, inflammation levels, sleep quality and hormone signalling and once I understood that, I stopped
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Louise Thompson on Instagram: "[ad] Two days. Same winter. Ver…
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