Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Leg Press Foot Placement & Muscles Worked High foot placement → shifts emphasis to the glutes (and some hamstrings) Low foot placement → increases quad involvement Wide foot placement → biases the adductors (inner thighs) Low foot placement calf raise → targets the calves Important note: All leg press variations (except the calf raise) work the quads, glutes, an
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TikTokdeltabolic
Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
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Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bi…
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No Gym? No Problem - DO THESE INSTEAD 💪 Barbell Back Rows (Gym) → Banded Back Rows (Home) Barbell Squats (Gym) → Banded Squats (Home) Single-Arm Cable Pulldowns (Gym) → Single-Arm Banded Pulldowns (Home) Barbell Romanian Deadlifts (Gym) → Banded Romanian Deadlifts (Home) Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from ⁨@dfyne.official⁩ Use code DELTA for 10% off. Link in bio.
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❌ Stop Making This Lateral Raise Mistake! Stop using your legs to generate momentum on the lateral raise—this reduces tension on your side delts. An easy fix is to simply sit down on a bench. This takes your legs out of the movement. Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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Outfit from - use code ＂DELTA＂ for 10% off. Link in bio. ✅The ... | Delta Bolic
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Outfit from - use code ＂DELTA＂ for 10% off. Link in bio. ✅The ... | …
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