Most of the anti-rotation core stability exercises out there take place in a more static environment: half-kneeling or tall-kneeling. These set-ups are awesome for teaching appropriate core positioning against destabilizing forces into extension, rotation, or lateral flexion. However, their functional carryover is limited if we aren’t finding ways to transition that movement awareness into exercises in the standing position. Enter the standing low-to-high cable lift. 👇 Important coaching points
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Most of the anti-rotation core stability exercises out there take p…
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172K views · 1.2K reactions | I'm a big fan of 1-leg TRX fallouts as a progression for both anterior core and rotary stability challenges. Learn more in this video: | Eric Cressey | Facebook
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340 reactions · 99 shares | A movement that challenges mobility and...
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79K views · 767 reactions | Stir the Pot is one of my all-time favorite core stability drills. Here's a video tutorial on it from The High Performance Handbook (www.HighPerformanceHandbook.com) video database. | Eric Cressey | Facebook
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'Anterior Core' Stability?
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