Alternating Reverse Lunge - Target your glutes and hamstrings.
0:34
YouTubeMelita Fitness & Rehab / Personal Training
Alternating Reverse Lunge - Target your glutes and hamstrings.
A great exercise to target glutes and hamstrings is an alternating reverse lunge. Stand upright, with your hands at your hips. Take a large step backward with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle. Your left knee should be bent ...
94K viewsApr 13, 2021
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Lunges — Forward vs. Backward vs. Curtsy (Know the Difference!) • Forward Lunge — emphasizes the quads • Backward Lunge — shifts more tension to the glutes and hamstrings • Curtsy Lunge — targets more glute medius/minimus plus the adductors (inner thigh), while still working the glutes Size & Shred Training program 👉🏻 deltabolic.com
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Lunges — Forward vs. Backward vs. Curtsy (Know the Difference!) • Forward
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