New workout just dropped on @youtube 💥 This 40 min Full Body HIIT workout is a sneak peek into my 4-week Fusion program. Head on over to my channel, press play and get ready to WORK!!!! Learn more and access the full 4-week Fusion program at: www.heatherrobertson.com | Heather Robertson

Let’s learn how to do a bicycle crunch 🙌🏼 If you’ve been following my YouTube workouts for a while now, you’ll probably notice that 90% of the time I like to end an ab workout with this killer core exercise. It’s one of my favourites because it targets all areas of the abs but it also helps improve coordination, hip strength and mobility. Proper form is key to reaping all of these benefits so take it slow, use your breath and feel the burn!! | Heather Robertson

Confused on how to breathe during exercise? The simplest way to think about it is IN on the easy part. OUT during the hard part. To break that down even further - focus on breathing in through the nose during the eccentric part (the yielding part) of an exercise and out through the mouth during the concentric part (during effort/exertion). Bringing awareness to your breath can help you tune into the movement and positively affect your performance. Your heart and lunges are hard at work during yo