For those already feeling overwhelmed by "new year, new you" pressures, extreme dieting regimes and unattainable targets, there's a refreshing movement towards strategies that prioritise lasting ...

In disheartening news for many, fresh research suggests that people who have used Mounjaro or Wegovy regain weight four times faster than those who have used diet and exercise to drop unwanted pounds.

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Add Yahoo as a preferred source to see more of our stories on Google. A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) (mapodile via Getty Images) ...

How regular activity affects bone health and why staying active is key to strong bones. Chevron reacts to Trump's Venezuela plan Trump suffers double blow from Supreme Court Senate to vote next week ...

January can be an undeniably bleak month, with dark skies, empty pockets and a crippling pressure to get into the best shape of your life, ASAP. But thankfully for those of us who perhaps indulged a ...

Travellers have been cautioned about a frequent boarding pass blunder that could result in them forfeiting their aircraft seat. A passenger shared the warning, which relates to digital boarding passes ...

If you have money sitting in your FSA, the clock is ticking. Most plans have a "use it or lose it" policy, meaning unused funds disappear at year-end. Therapy is an eligible expense, and even if ...

Have an FSA or HSA before the year ends, make sure you're getting the most of your benefits. Here's what you need to know. For an FSA, *** flexible spending account, it's use it or lose it. Most funds ...