Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lemon water isn't a guaranteed solution for bloating, but it can be a helpful addition to your hydration routine. Its potential benefits, like aiding digestion and reducing inflammation, make it worth ...

State Senator Cynthia Stone Creem is speaking out about a bill she filed that would seek to reduce personal vehicle driving miles across Massachusetts in order to meet state climate goals. The ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing your teeth. From infrared saunas to meditation, there are several steps you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...