Discover how Singapore's national service work-learn schemes are training young specialists for crucial roles in cyber defence and AI. Read more at straitstimes.com. Read more at straitstimes.com.

Join the gym, run up a mountain, sign up for spin classes. We are constantly being told to go to great lengths - and get very sweaty - to get fit. What if you just don't have the time or inclination?

A quarter of Brits are nursing an exercise-related injury they've NEVER recovered from. A whopping 24% are dealing with a sporty issue that's never healed, while 41% are currently looking after an ...

The Department of Social Development (DSD) is aiming to submit its revised policy for basic income support (BIS) to Cabinet by March 2027. The department briefed Parliament’s portfolio committee for ...

Learning how to ice skate doesn’t have to be complicated. This four-step approach breaks down balance, movement, and control into simple, beginner-friendly actions you can practice right away.

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

With a new year beginning, many of us are looking for ways to improve our health and wellbeing and where better to start than getting into the habit of exercising regularly? In fact, worldwide ...

We all want to feel good as we age. Getting enough rest, eating properly, and keeping up with medical care are critical to managing our biological clocks. But one of the biggest components of healthy ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

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A guide to therapy, medications, and techniques for managing anxiety ...