The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Chichén Itzá, Mexico — At the spring and fall equinoxes, the setting sun casts serpent-like shadows along the northern stairs of El Castillo, or “the castle.” Built more than a thousand years ago by ...

Goodbye, pre-packaged dinners — hello, full-fat dairy, red meat and olive oil. The US Department of Agriculture released its revamped dietary guidance — and brand-new food pyramid — for Americans on ...

The Pyramid of Giza rises out of the desert sands and has inspired questions through the ages. Standing before it, individuals instantly feel small and, simultaneously, astonished. How did ancient ...

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Rethinking Nonstop Transformation: Real progress comes from steady adaptation, not endless upheaval. Stop Holding Yourself Back: How to overcome self-limiting beliefs. A Playbook for Courageous ...