Ser Dunk and Egg are returning sooner than expected as HBO quietly shifted the schedule ahead of the 'Super Bowl’ weekend ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Studies consistently show that high-intensity interval training is one of the fastest ways to raise VO₂ max. Short bursts of ...

With February 2026 almost upon us, check out the best true crime shows and documentaries to check out this month.

A 13-atom molecule containing sulfur has been discovered in interstellar space for the first time, providing insight into the origins of the chemistry of life.

VO₂ Max — the maximum amount of oxygen the body can use during exercise — is recognized by the American Heart Association as one of the strongest indicators of cardiovascular health and longevity.

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

A new study suggests the world's oxygen-depleted seas may have a chance of returning to higher oxygen concentrations in the ...

Scientists studying ancient ocean fossils found that the Arabian Sea was better oxygenated 16 million years ago, even though ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...

By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...