A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

Being physically inactive can cause diabetes complications, according to a new study. Here's what you need to know.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

The American Heart Association recommends at least 150 minutes per week of moderate-intensity activity, like brisk walking or ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

A lack of exercise drives a good portion of the health problems faced by people with type 2 diabetes, a new study says.