Your place to grow and call home. Join an innovative college experience offering a comprehensive education for individuals with intellectual and developmental disabilities. Through BUILD, you’ll ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

For more than 160 years, the National Academies have provided nonpartisan, evidence-based advice on decisions that affect our nation. Browse the listing of projects and activities to see examples of ...