When she left that post in 2000, she teamed up with Helen Dennis, a retirement consultant she knew, on a project to help people like them — women who held leadership roles in business, academia and ...

Tax season officially began last week and American taxpayers who are due to receive tax refunds are likely to see them reach their accounts within a few weeks, depending on how they filed their ...

Mat Pilates is perfect for beginners because you only need a gym mat and your body weight. Pilates focuses on core stability, strength, flexibility, and control of movement and breathing. You should ...

Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity. Why? People often ...

Last year, it felt like everyone was sleeping, breathing, and—quite literally—eating protein. But in 2026, fiber is poised to take center stage. At least some major food companies seem to think so.