This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

New trial evidence shows that without structured exercise, weight loss medications may leave physical fitness unchanged, highlighting movement as the key to real functional recovery. Study: Physical ...

A combination of resistance and cardio exercise has benefits for most people, but especially for people taking a GLP-1. It can help preserve muscle and bone density, improve heart and lung health, and ...