Eat some protein all day long. “One of protein’s many functions is to promote growth, repair, building,” said Barkoukis. “By spreading it out, distributing it throughout the day, you’re going to have ...

Because you don't want to get in the way of gains.

A clear guide to U.S. laws on watching screens in your car, including smartphones, built-in displays, and rear-seat systems.

Mass killings of protesters have been reported across Iran since January, with security forces using live fire, imposing communication blackouts, and obstructing documentation as the true scale of ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

I never thought I would become an art critic who complains about exhibition didactics. And yet, after a visit to the 36th ...

Participants at The Inspired Home Show 2026 – to be held March 10-12 at Chicago’s McCormick Place – will have the opportunity ...

In a world where your monthly rent could fund a small yacht payment, Paducah, Kentucky stands as living proof that affordable living and quality of life aren’t mutually exclusive concepts.

Amex Exploration Inc. (TSXV: AMX) (FSE: MX0) (OTCQX: AMXEF) ("Amex" or "the Company") is pleased to announce the results from ...

One Manhattan host nearly walked away with $9,000 using nothing but a laptop and a clever prompt.

Bram Stoker's Dracula,' 'I Know What You Did Last Summer,' 'The Amazing Spider-Man,' and more are all jumping off the streamer soon.