Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

These random molecules were fed a collection of three-base-long RNAs, each linked to a chemical tag. The idea was that if a molecule is capable of ligating one of these short RNA fragments to itself, ...

Howard Huang is laser focused on turning his Shenzhen-based Orbbec into the world’s top supplier of advanced 3D vision sensors for humanoids.

Experts share step-by-step instructions for how to clean a washing machine (both inside and out)—plus how often you should do ...

Tesla’s Giga Press has turned the factory floor into the real battleground of the electric‑vehicle transition, shifting the contest from battery chemistry to how fast and cheaply a car can be built.

RIoT offers their annual, bi-partisan, collaborative State of the Region address to highlight opportunities and growth across the State of North Carolina.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

When you push or pull with a simple machine, you are applying a force and doing work. And, if you get more force out of a machine than you put into it, then that machine has a mechanical advantage.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Woodpeckers operate at an extreme level, boring through solid wood with forces more than 30 times their own weight and drilling up to 13 times a second. How do they never miss a beat while head ...