Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Firefighters in Fairhope and beyond will soon have a new tool to help train the men and women in the department. A new training center is going up later this month.

After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

The Killeen Fire Department is conducting aerial ladder training exercises throughout the city on Monday, focusing on ...

The university’s Department of Public Safety will conduct a training exercise from 8 a.m. to 1 p.m. on Thursday, Feb. 5, 2026. This is a planned training event to strengthen campus coordination and ...

Cuba is prepared to reactivate and expand bilateral cooperation with the United States to address shared transnational threats,” the island’s foreign affairs ministry said in a statement.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.