If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Julia Toppin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

Exercise of all kinds supports blood sugar management. Aim for a minimum of 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week. A combination of ...

The quintessential stationary bike is the upright. Unlike indoor cycling bikes popularized by brands such as Spinning and Peloton, which are more geared toward high-intensity workouts that mimic road ...

Regular exercise can raise HDL cholesterol and lower LDL cholesterol, improving your overall blood cholesterol ratio. Exercise also helps improve triglycerides, lower blood pressure, and reduce the ...