Discover how Kate Beckinsale stays in superhero shape with 3-2-1 workouts and smart nutrition.

Every Olympian has core strength, which can be built at home with a few simple exercises. Quintin “Q” Dailey from Planet ...

President Trump said he's directing the Pentagon and other federal agencies to identify and release files related to UFOs and ...

Fitness Pro Superhuman Troy walks you through an equipment-free upper-chest routine that delivers real growth from the ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

The wife of an Irish man being held in a US Immigration and Customs Enforcement (ICE) detention facility in El Paso, Texas, ...

View post: The Subtle Ways Chronic Stress Affects Your Heart, According to a Rheumatologist “For beginners over 50, kettlebells make it easy to build a full-body routine using fundamentals like ...

If you click on links we provide, we may receive compensation. Including walking pads, weighted vests, adjustable dumbbells, and more from $7 Toni Sutton has been a shopping writer at PEOPLE since ...

Learning doesn’t stop at the school doors. Local historian Frank Wilson shows how history comes alive beyond the classroom through powerful local stories. What you need to know about cardiovascular ...

January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.