Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep ...

Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular type could ...

Up to half of American adults flip on ambient noise to fall asleep at night. That love of soothing bedtime noise has spawned machines and apps that deliver specific sounds and frequencies like nature ...

From helping you to focus more to improving sports performance, some scientists believe "depositing" sleep for later use can bring a range of benefits. It's the weekend. The perfect opportunity to ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Lauren Dragan After years of testing sleep headphones that proved to be a ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

02:00 AM is not the time to ignore procedures and rely on a shortcut to do a tricky job Who, Me? Welcome to Monday! The Register hopes you arrive at your desk well-rested after a pleasant weekend, and ...

Going without sleep can become dangerous quickly, with symptoms like cognitive impairment and hallucinations appearing after just a few nights. After 24, 36, 48, and 72 hours without sleep, problems ...

Sleep has such a profound impact on your overall health. Not only does a solid night of rest help you feel ready to attack the day, but getting enough sleep also reduces your risk of developing many ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day. Mercey Livingston CNET Contributor Mercey Livingston is a health ...

Lt. Gen. Francis Donovan speaks during a visit to Naval Special Warfare Group 1 in San Diego, California, Feb. 11, 2025. (MC2 David Rowe/U.S. Navy) Editor’s note: This report has been updated to ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...