A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

What if your brain wasn’t the only place where your ideas, tasks, and knowledge lived? What if you could create a system that not only remembers everything for you but also organizes and retrieves it ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Alzheimer's disease is the most common cause of dementia in the UK. While the exact cause of the disease is not fully understood, it's believed a number of things can increase your risk of developing ...

VAR has again sparked outrage after a six-minute delay in Manchester City's Carabao Cup semi-final, first leg at Newcastle on Tuesday. Antoine Semenyo thought he had doubled City's lead on the night ...

Avocados have become a go-to fruit for many, and it's easy to see why. Whether smashed on toast or blended into guacamole, they're incredibly versatile while also being a great addition to your diet.

Interval Walking Training (IWT) is a structured yet simple fitness technique that requires no expensive equipment or gym memberships. The core of IWT is the 3-3 technique: alternating 3 minutes of ...

Anxiety can show up as “anxiety hangovers,” where your inner voice replays social moments as failures and can trigger panic symptoms. Cognitive behavioral therapy (CBT) focuses on changing your ...

For years, the nutritional advice has been that "breakfast is the most important meal of the day". Ideally, eating a balanced breakfast within a few hours of waking up can get you prepared for the day ...

British Gas are urging UK households to try a two-second task that could help reduce energy bills, and it only involves the oven. With temperatures continuing to remain low in January, conserving ...