As we enter a new year, many people default to self-improvement narratives rooted in fixing what feels fractured, broken, or flawed. We scrutinize our “failings” and “weaknesses,” set resolutions ...

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...