Experts discuss the small but promising study.

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense exercise could help fight cancer. Short bursts of energetic activity can trigger ...

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

The scientists noted that prior research has shown exercise offers some protection against cancer, and their goal was to expand on how this protection occurs at a molecular level. One key finding ...

New advice suggests that people with heart conditions and those who do not exercise regularly may be at risk of cardiovascular events when participating in intense exercise. Share on Pinterest People ...

Patients who participated in an intensive lifestyle medicine program before total hip and knee arthroplasty had reduced infection risk and less pain 90 days after surgery compared with those who did ...

Our treatment facility provides a nurturing and structured community where adolescents learn essential emotional and life skills. Through a collaborative, multi-disciplinary approach, we help teens ...